Podcast: Play in new window | Download (Duration: 23:11 — 18.2MB)
Boundaries are limits, something we will permit or not into your life. They keep us safe but many people struggle to set effective boundaries.
Quite simply, all of us have a comfort zone that is the area in which we feel safe and secure. In this area this is where we do the kinds of the activities we do each and every day. We are quite comfortable doing them and no fear is involved. The problem is that if we don’t move out the comfort zone we never grow and learn.
Podcast: Play in new window | Download (Duration: 21:22 — 19.5MB)
All of us have a comfort zone that is the area in which we feel safe and secure. But once we step out of our comfort zone, we move into the growth and learning zone. That's where we acquire new skills and we develop and effectively we expand.